 “Picture your life with serenity. This happens as we learn to control our mind and commit to living a life that is uncomplicated and focused.” “Picture Your Life to Create a Content Mind & Soul”, by Tim Tentcher is a fluid blend of Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, spirituality, and the author’s unique program of 4 frames. Frame 1 is picturing a life with purpose, direction, life planning and goal setting. Frame 2 is picturing a life of magnificent mental health and dealing with negative thinking. Frame 3 is picturing a life with healthy relationships and dealing with conflict. Frame 4 is picturing a life of serenity.
It is a self-guided handbook that can either be read cover to cover or in sections in which the reader feels they need the most improvement. Each chapter is well explained, with examples, then directed to the appropriate exercise at the back of the book. “Picture Your Life to Create a Content Mind & Soul”, by Tim Tentcher can not only be of benefit to someone new in developing various coping strategies but as well to an advanced person who is interested in further enlightening their life.
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AuthorLaura Marchildon reviews resources from her personal library. Archives
March 2019
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