• Home
  • About
  • My Blog
  • My Resource Library
  • Reviews On My Resources
  • Great Links and Bloggers
  • Take the Next Step
  • Home
  • About
  • My Blog
  • My Resource Library
  • Reviews On My Resources
  • Great Links and Bloggers
  • Take the Next Step

Reviews on My Resouces




​I sincerely thank every author who as gifted me their resources to review and share my opinions with others.   I have learned something, even if it was just one thing, from each and every resource that I have.   I hope my reviews have encouraged you, my followers, to purchase a few of these resources as I can guarantee they will help you in some aspect.

"Picture Your Life to Create a Content Mind & Soul", by Tim Tentcher CSW, Ad Dip, Certified Psychiatric Nurse

13/9/2016

0 Comments

 
Picture
   “Picture your life with serenity.  This happens as we learn to control our mind and commit to living a life that is uncomplicated and focused.”
   “Picture Your Life to Create a Content Mind & Soul”, by Tim Tentcher is a fluid blend of Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, spirituality, and the author’s unique program of 4 frames. Frame 1 is picturing a life with purpose, direction, life planning and goal setting. Frame 2 is picturing a life of magnificent mental health and dealing with negative thinking. Frame 3 is picturing a life with healthy relationships and dealing with conflict. Frame 4 is picturing a life of serenity.

   It is a self-guided handbook that can either be read cover to cover or in sections in which the reader feels they need the most improvement.  Each chapter is well explained, with examples, then directed to the appropriate exercise at the back of the book.
​
   “Picture Your Life to Create a Content Mind & Soul”, by Tim Tentcher can not only be of benefit to someone new in developing various coping strategies but as well to an advanced person who is interested in further enlightening their life.
0 Comments



Leave a Reply.

    Author

    Laura Marchildon reviews resources from her personal library.

    Archives

    March 2019
    April 2018
    March 2018
    February 2018
    January 2018
    November 2017
    October 2017
    August 2017
    June 2017
    May 2017
    March 2017
    February 2017
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    March 2016

    Categories

    All
    Abuse
    Addiction
    Alcohol Abuse
    Bipolar 1
    Bipolar II
    Bipolar Related
    Borderline Personality Disorder
    Chronic Fatigue Syndrome
    Client Care
    CPTSD
    Depression
    Dissociative Identity Disorder
    Drug Abuse
    Fibromyalgia
    Friendship
    Grief
    Guide Book
    Hallucinations
    Mental Health
    Mental Health Related
    Mental Illness
    Mental Wellness
    Physical Health Related
    PTSD
    Religion
    Reviews On My Resources
    Schizoaffective
    Schizophrenia
    Self Harm
    Self-Harm
    Service Provider Systems
    Substance Abuse
    Suicide
    Therapy
    Treatments

    RSS Feed

"Mental Wellness For All of Us"

Contact Me: 

ourbpfamily@gmail.com

    Subscribe:

Subscribe to Newsletter
  • Home
  • About
  • My Blog
  • My Resource Library
  • Reviews On My Resources
  • Great Links and Bloggers
  • Take the Next Step